Cold products to relieve bruises

Why cold relieves a bruise or a sprain

When applied to an area that has just been hit, cold constricts small blood vessels, slows down the formation of swelling, and numbs the nerve endings: pain decreases almost immediately. This is what makes it the first action on the sidelines, after a knock, an ankle sprain or a shoulder impact. Recommendations have however evolved: the PEACE & LOVE method, published in 2019 in the British Journal of Sports Medicine, reminds us that inflammation also plays a role in healing. Cold is therefore mainly used to ease pain in the first few hours, without prolonged application.

Other treatments

The treatments also extend to:

• Bandages.
• Heating products.
• Medical bags.
• Recovery accessories.

All treatments are gathered on the treatments page.

Instant cold pack or arnica spray: two uses

The ice pack Select contains two compartments: a firm pressure breaks the inner pack, and the mixture triggers a chemical reaction that absorbs heat. It becomes cold within seconds, without a freezer or cooler, making it valuable when on the move; it can only be used once. The cold spray Tremblay Méditech+ works even faster and fits in a tracksuit pocket. It is used in brief sprays, about twenty centimetres from the skin, without lingering in the same spot to avoid a cold burn. The arnica it contains is traditionally associated with bruises and knocks.

How long to apply cold safely

An application of fifteen to twenty minutes is enough; it can be repeated every two to three hours on the day following the impact. A thin cloth, such as a t-shirt or towel, should always be placed between the pack and the skin, as prolonged direct contact can freeze the skin. Monitor the colour: very white or papery skin indicates that you should stop. An elastic bandage helps keep the pack in place and adds light compression, which is useful on an ankle. Avoid it on an open wound, for those sensitive to cold like those with Raynaud's syndrome, and consult if there's any doubt about a fracture.

Good deals

Good deals can be found in the good deals, promotions, clearance, sales, Black Friday. The new arrivals showcase the latest collections, and items shipped in 24h are prepared and dispatched within 24 hours. The key times of the year follow a stable pattern: Black Friday in late autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by the summer sales and back to school.

Frequently asked questions

What cold product for a sore muscle?

For a bruise or pain that appeared during the match, the cold pack provides the most lasting relief. The spray is suitable for immediate relief on the field; for chronic discomfort, without recent impact, heat is more appropriate.

How to store cold products?

Instant cold packs should be stored at room temperature, away from sharp objects that could puncture them. The spray should be kept away from any heat source and sunlight, as the aerosol is under pressure.

Is arnica effective against bruises?

It has long been used for bruising, in gel, cream or spray form, and many players appreciate its soothing effect. It should never be applied to an open wound and does not replace immediate cold.

Can an instant ice pack be reused?

No, the chemical reaction that cools it only happens once. For repeated use, complement the kit with a reusable gel pack, to be kept in the freezer or cooler.

Should you still ice a sprain?

Cold is still useful for easing pain in the first few hours, but it is not enough to heal the sprain. Gradually resuming weight-bearing, guided by a physiotherapist, is more important for recovery than extended ice application.