Our Shakers page brings together mixing cups that turn powder into a smooth drink in seconds: protein, gainers, sports or recovery drinks. It is aimed at players who prepare their dose in the locker room, at the gym or on the go, with our guidelines for choosing the material, capacity, and mixing system, then maintaining their shaker.
A smooth mix, everywhere.
The secret to a lump-free mixture lies in the element placed in the cup. The mesh, removable and clipped under the lid, chops the powder with every shake; it works well with fine powders like whey. The ball or spring made of stainless steel, free inside the shaker, stirs the liquid throughout the volume and tackles thicker mixtures, gainers, or oat-flake drinks. Always pour the liquid in first, then the powder, to stop it sticking to the bottom, and shake for about twenty seconds with the lid tightly secured.
Sports nutrition also comes in:
All nutrition is gathered on the nutrition page.
Tritan, a transparent and shock-resistant copolyester, retains little odour and allows you to see the measurements and the mixture in progress. Polypropylene, lighter and more flexible, is used in the simplest models; translucent or opaque, it can retain odours over time if not rinsed immediately. Stainless steel, heavier, retains no odour and, with double wall insulation, keeps your drink cool for hours, at the cost of an invisible contents. In France, bisphenol A has been banned in all food containers since January 1, 2015.
Capacity is chosen based on the dose: one measure of powder usually dilutes in two hundred to three hundred millilitres of liquid, and you need to leave some free space for mixing. A shaker of four hundred to six hundred millilitres is sufficient for a protein drink, while a larger model is used for gainers, which are often prepared in a bigger volume. The measurements moulded into the wall eliminate the need for a measuring glass. The compartments screwed under the cup carry a dose of powder or capsules, so you only mix when you drink.
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Most shakers made of Tritan or polypropylene can go in the top rack, away from the heating element. Check the manufacturer's instructions, as high heat can warp the lid and affect its seal.
Soak it for a few hours in hot water mixed with baking soda or a bit of white vinegar, with the mesh removed. Rinse afterwards and leave it to dry open, upside down, to let moisture escape.
It's not recommended: heat creates pressure in the closed cup and the lid can pop off or leak. For a hot drink, dissolve the powder in a little lukewarm liquid, then complete it in a cup.
It mixes thick powders and flake preparations effortlessly thanks to a small battery-powered propeller. Heavier and more fragile than a standard model, it also requires careful cleaning of the base.
Water gives a lighter drink that is quickly digested, suitable for after a workout. Milk adds calories and protein, which is interesting for mass gain, but it requires rinsing the shaker immediately to avoid odours.